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How to Fall Asleep in Just Two Minutes: The Military Method

Introduction Imagine lying in bed, tossing and turning while your mind is racing with endless thoughts, the clock ticking away. Now, imagine being able to shut it all off and fall asleep within just two minutes, no matter how stressed or wired you are. It may sound like a sleep-deprived person’s dream, but this is […]

Mindfulness: The Importance of Living in the Present

Leave a Comment / Uncategorized / Grace Lee / January 28, 2024 / blog, college applications, high school, mindfulness, stress

It’s that time of year again; tensions are building and stress levels are skyrocketing for seniors who are building their college applications and eagerly awaiting acceptances from their dream schools. Even as a current junior, I can’t help but watch this yearly rite of passage unfold, and mentally prepare myself for my turn next year.

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