Now that it is June, the summer heat is beginning to make itself known, at least to me in my town. I feel it on my runs, or when I get into a car that has been sitting too long in the sun. I see the sunlight beaming down on my surroundings, giving the view […]
It is 9 am in the morning. My teacher pauses his lecture to wake up a student who has fallen asleep on his desk. It is 9 am in the morning. Why is this student struggling to stay awake so early into the day? And why am I also finding myself yawning, and wanting to
The Importance of Sleep for Teens Read More »
It’s that time of year again; tensions are building and stress levels are skyrocketing for seniors who are building their college applications and eagerly awaiting acceptances from their dream schools. Even as a current junior, I can’t help but watch this yearly rite of passage unfold, and mentally prepare myself for my turn next year.
Mindfulness: The Importance of Living in the Present Read More »