Introduction Imagine lying in bed, tossing and turning while your mind is racing with endless thoughts, the clock ticking away. Now, imagine being able to shut it all off and fall asleep within just two minutes, no matter how stressed or wired you are. It may sound like a sleep-deprived person’s dream, but this is […]
How to Fall Asleep in Just Two Minutes: The Military Method Read More »
3:36 AM, I read on my phone. It’s a Monday night in the middle of my summer break, and I’m restlessly shifting under my covers. I keep yawning, hoping to coax my body into the sleep I desperately need. But it never comes. I finally turn on the lights to scroll on my phone as
It is 9 am in the morning. My teacher pauses his lecture to wake up a student who has fallen asleep on his desk. It is 9 am in the morning. Why is this student struggling to stay awake so early into the day? And why am I also finding myself yawning, and wanting to
The Importance of Sleep for Teens Read More »